Avoiding Injuries in Cricket

Cricket, like many other games, can be played for fun or competition. Whether the sport is enjoyed from a spectator or a participatory aspect, experts recommend that both players and fans take specific precautionary measures for their safety.

Notable Cricket Fatalities

The list of fatalities in cricket is endless, with the most recent and notable being the death of Phillip Hughes; a cricketer for ODI and Australian Test matches, on the pitch in November 2014. Yes, he was struck on the neck by a ball and succumbed to the injury. Darryn Randall who played as a right-hand batsman and wicket-keeper for South Africa and Border also died after he was struck on the head by a ball.

Physically Fit

All professional cricketers are advised to have their doctors to help ascertain if they are in good condition to participate in a match. Wasim Raja suffered a heart attack on the pitch in 2006. Also, a cricketer should have no injury when playing. This game is known for constant batting, wicket-keeping, and endless running. Even if the damage is not that bad, it might aggravate a severe problem.

Protective Gear

It is imperative that cricket players wear the right gear before every game to protect them from injuries. Players should wear a cricket helmet with a faceguard. Protective equipment to wear when batting includes gloves, forearm guards, leg pads, and of course, a box for male players. Wearing the right footwear also prevents players from falling or slipping.

Cricketers should always warm-up and stretch before matches and cool down right after the play. Drinking enough water to keep the body hydrated and wearing a hat and broad-spectrum sunscreen is also crucial. Fans, on the other hand, should sit behind a fence or far away from the pitch. They should always be attentive to escape from flying balls.